Weigh In record (no journal entry) for 23 April 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1443 kcal
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Fat: 48.44g | Prot: 71.22g | Carb: 175.62g.
Breakfast: Fried Egg without Fat, Honey Whole Wheat Bread, 1% Fat Milk. Lunch: Fat Free Skim Milk, Original Supreme Brownie Mix with Hershey's, Light Mayonnaise, Hamburger on Bun, Spinach (Chopped or Leaf, Frozen). Dinner: Sliced Pears (No Sugar Added), Cheesy Scalloped Potatoes, Whole Green Beans (Canned), Honey Baked Ham. Snacks/Other: Trail Mix Nut & Chocolate. more...
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losing 1.4 lb a week
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