Malinda43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 455 * -
fat: 10.19g
|
protein: 20.75g
|
carbs: 72.51g
- -
April 2014
Thu 24th: 450 * -
fat: 9.80g
|
protein: 23.46g
|
carbs: 70.56g
- -
Wed 23rd: 1443 * -
fat: 48.44g
|
protein: 71.22g
|
carbs: 175.62g
- -
Tue 22nd: 1523 * -
fat: 43.78g
|
protein: 122.85g
|
carbs: 152.78g
- -
Mon 21st: 1427 * -
fat: 37.68g
|
protein: 73.33g
|
carbs: 201.01g
- -
January 2014
Fri 10th: 431 * -
fat: 10.36g
|
protein: 16.16g
|
carbs: 75.11g
- -
November 2013
Tue 19th: 365 * -
fat: 11.55g
|
protein: 24.96g
|
carbs: 41.06g
- -
October 2013
Tue 29th: 372 * -
fat: 9.37g
|
protein: 25.22g
|
carbs: 48.18g
- -
Mon 28th: 310 * -
fat: 7.30g
|
protein: 18.46g
|
carbs: 43.56g
- -
Wed 2nd: 435 * -
fat: 10.69g
|
protein: 19.75g
|
carbs: 67.51g
- -
September 2013
Mon 30th: 1347 * -
fat: 44.70g
|
protein: 81.37g
|
carbs: 160.56g
2375*  1028
Thu 26th: 1500 * -
fat: 41.09g
|
protein: 78.63g
|
carbs: 209.65g
2517*  1017
Wed 25th: 1527 * -
fat: 41.84g
|
protein: 85.20g
|
carbs: 218.68g
2397*  870
Tue 24th: 1456 * -
fat: 54.39g
|
protein: 76.69g
|
carbs: 176.28g
2444*  988
Mon 23rd: 277 * -
fat: 4.87g
|
protein: 14.22g
|
carbs: 47.18g
2444*  2167
Thu 19th: 905 * -
fat: 15.39g
|
protein: 30.01g
|
carbs: 166.74g
2219*  1314
Wed 18th: 1387 * -
fat: 39.88g
|
protein: 98.56g
|
carbs: 161.19g
2720*  1333
Tue 17th: 1337 * -
fat: 40.46g
|
protein: 53.65g
|
carbs: 203.68g
2839*  1502
Mon 16th: 1363 * -
fat: 32.82g
|
protein: 70.18g
|
carbs: 221.38g
2505*  1142

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