Weigh In record (no journal entry) for 22 April 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1523 kcal
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Fat: 43.78g | Prot: 122.85g | Carb: 152.78g.
Breakfast: 1% Fat Milk, Golden Delicious Apples, Honey Whole Wheat Bread, Large Curd Cottage Cheese. Lunch: Light Blue Cheese Dressing, Grilled Chicken Breast Strips, Romaine Lettuce, Hearty Minestrone Soup, Bartlett Pear Slices. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), 57 Steak Sauce, Grilled Onions and Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). more...
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losing 15.4 lb a week
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