Weigh In record (no journal entry) for 21 April 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1427 kcal
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Fat: 37.68g | Prot: 73.33g | Carb: 201.01g.
Breakfast: Honey Whole Wheat Bread, Sugar, Fried Egg without Fat, 1% Fat Milk, Plain Oatmeal. Lunch: Fat Free Skim Milk, Slivered Almonds, Wheat Dinner Roll, Green Snap Beans (Frozen), Sliced Pears (No Sugar Added), Chunky Tortellini with Chicken Soup. Dinner: Carrot Sticks, Miracle Whip Light Dressing, Bacon Thick Sliced, WG White bread. more...
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gaining 0.4 lb a week
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