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Holidays are over and everything goes back to normal -meaning that I'm back in the office and back to my routine.
I'm somehow happy about that. I'm eating good and tasty food again, and I'm in control of my daily exercise and so on.
On saturday I went biking with some friends. It had been at least 2 years since I didn't go on a bike, so it was as fun as challenging, and more than that, it was painful.
On sunday all my body was hurting, but still I managed to exercise again and I felt so good! - that could not last long, of course, and yesterday my body made me pay for all that effort - I was totally unable/unwilling to move an eyelash because every single part of my body was hurting so much. :) As people say, 'better sore than sorry' so I won't complain, and I will be back to exercise today.
Also, I discovered that my scale can do more things than just reminding me how heavy I am! it gave me some figures that I thought I'd write here for my record:
21 April:Fat: 32.9
body water: 49.9
muscle: 33.8
BMI: 28.8
I still need to figure out what that means, and once I've done it then I guess I'll try to improve them. Not now, though. Once step at the time! for the moment I must focus on my 4 kg. loss by may 16.
Diet Calendar Entries for 22 April 2014:
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1320 kcal
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Fat: 68.07g | Prot: 98.17g | Carb: 78.39g.
Breakfast: Queso Oaxaca, Gut & Günstig Gut & Günstig Vollkorn Knäckebrot, Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten. Lunch: Canola Vegetable Oil, Skinless Chicken Breast, Mahatma Jasmine Rice, Gang Panang. Dinner: Saffola Safflower Oil, Chicken Breast Meat, Lupi Balsamic Vinegar, Dolmio Italian Herbs, Red Tomatoes, Onions, Lettuce, Queso Oaxaca, Green Grocer's Ananas. Snacks/Other: Chocolate Cake (with Chocolate Icing), Plums, Coffee. more...
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2501 kcal
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Activities & Exercise:
Elíptica - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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