Weigh In record (no journal entry) for 22 April 2014
|
215.8 lb
Lost so far: 33.8 lb.
Still to go: 75.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2014:
|
1188 kcal
|
Fat: 105.79g | Prot: 50.46g | Carb: 13.04g.
Breakfast: Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Feta Cheese, Meat Pizza Topping, LouAna Pure Coconut Oil. Dinner: Feta Cheese, Meat Pizza Topping, LouAna Pure Coconut Oil. Snacks/Other: Fresh Direct Breaded Chicken Cutlet. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|