Weigh In record (no journal entry) for 22 April 2014
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1297 kcal
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Fat: 79.15g | Prot: 45.32g | Carb: 99.29g.
Breakfast: Kirkland Signature Vanilla Soymilk, Scrambled Egg. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Grape Leaves Stuffed with Rice, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Del Real Foods Seasoned Shredded Beef, Baja Fresh Mexican Grill Tortilla Chips, MexAmerica Corn Tortillas. Snacks/Other: Snyder's of Hanover Mini Pretzels, Utz Baked Cheese Curls. more...
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gaining 7.0 lb a week
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