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silvasurfas
silvasurfas
Joined March 2014
Posts
545
Following
0
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0
Weight History
Start Weight
233.5 lb
Lost so far:
40.7 lb
Current Weight
192.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
17.8 lb
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silvasurfas's Weight History
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silvasurfas's Recent Food & Exercise
1 tbsp Ranch Salad Dressing
1/2 serving Trader Joe's Gluten Free 3 Cheese Pizza
4
small
Chicken Wing (Skin Eaten)
Walking (exercise) - 3.5/mph
Running - 6/mph
Circuit Training
view diet calendar