Weigh In record (no journal entry) for 21 April 2014
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206.8 lb
Lost so far: 26.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1350 kcal
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Fat: 76.22g | Prot: 81.73g | Carb: 70.41g.
Breakfast: Toasted Rye Bread, Ham (Whole, Cured, Roasted), Red Tomatoes, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Famoso Roasted Red Pepper, Baby Spinach, Private Selection Artisan Loaf French Demi-Baguette. Dinner: Bagger Dave's Fries, Mushrooms, Vienna Beef Giardiniera, Lettuce, Ground Beef (Cooked). more...
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gaining 1.1 lb a week
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