Weigh In record (no journal entry) for 17 April 2014
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206.2 lb
Lost so far: 27.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1479 kcal
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Fat: 49.91g | Prot: 63.05g | Carb: 127.79g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Satisfries (Large), Burger King Whopper Jr. Sandwich. Dinner: Mission Avocado, Chef's Quality Tomato Wrap, Atlantic Salmon (Farmed), Cosmopolitan. Snacks/Other: Starbucks Caffe Latte with Soy (Venti), Better Made Barbecue Potato Chips, Back to Nature Multi-Seed Gluten Free Crackers, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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gaining 1.4 lb a week
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