Weigh In record (no journal entry) for 23 April 2014
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205.4 lb
Lost so far: 28.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1307 kcal
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Fat: 69.08g | Prot: 53.29g | Carb: 84.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Subway 6" Spicy Italian. Dinner: Tortilla Corn Chips, Goat Cheese, Baked or Broiled Scallops, Cosmopolitan. Snacks/Other: Utz Baked Cheese Curls. more...
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losing 16.8 lb a week
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silvasurfas's weight history
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