cyd69's Journal, 21 April 2014

Well I was up at 7:30 which I was hoping to sleep late. Well took boyfriend to go fishing then I went to Curve's and did 3 rounds on the machines and got my first parking ticket and went and got boyfriend a case of beer and picked him up from fishing. We got home and had lunch. Then we were off fishing and taking the dogs for a walk. Well I guess since my dogs are considered bird dog and they love water this shouldn't surprise me. My left knee gave out on the walk so I left go of the leashes and they headed straight to the water. Bruizer and Amber went for a swim and Molly only stuck her front feet in and got a drink. So by the time we got back to the van their feet were muddy and I was one hurting puppy. Came home took some pain meds and started dinner. Alaskian Cod fished baked in the oven and Bird's eye broccoli, cauliflower and carrots in cheese sauce. I know that the cheese sauce is high in fat but I wanted something different tonight and I think that I earned it since I have already have 7490 steps which is 3.9 miles for 674.1 calories. So I think that I got it covered.

total
8417 steps
4.38 mi
757.5 calories

---

1873 kcal

Fat: 61.61g | Prot: 147.98g | Carb: 174.08g.   Breakfast: Equal Equal, Coffee (Brewed From Grounds), Galliker's Fat Free Milk, Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Activia Greek Yogurt Garden Blueberry. Lunch: Water, Chocolate Covered Peanut Butter, Tyson Foods Grilled & Ready Seasoned Steak Strips, giant Romaine hearts, Kraft Fat Free Italian Anything Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Baby Spinach. Dinner: Water, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Cod. Snacks/Other: Cantaloupe Melons, Yasso Frozen Greek Yogurt - Strawberry, South Beach Diet Meal Replacement Bar - Peanut Butter Chocolate Chip. more...

6871 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours. more...