Weigh In record (no journal entry) for 21 April 2014
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263.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1879 kcal
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Fat: 104.40g | Prot: 105.13g | Carb: 111.57g.
Breakfast: Bananas, Water. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, A&W Diet Root Beer. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Roasted Salted Cashew Nuts. more...
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4121 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours. more...
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steady weight
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