Randypanz's Journal, 23 April 2014

Workouts have been spotty due to travel - lent is over so I am back at reasonable levels on carbs and calories. Hanging at about 0-1 lb loss per week.

262.0 lb Lost so far: 73.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 80.39g | Prot: 189.61g | Carb: 71.33g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, A&W Diet Root Beer (Can). Lunch: Coca-Cola Diet Coke (Can), Pomi Chopped Tomatoes, Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Water, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Dr. Pepper Diet Dr. Pepper (Can), Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...

5305 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...