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My carbs still get too high a few days per week, however my macros are looking good and calorie deficit is doing great.
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263.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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483 kcal
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Fat: 8.06g | Prot: 63.24g | Carb: 42.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, A&W Diet Root Beer (Can), American Pure Whey 100% Whey Protein Isolate - Chocolate, Water. Lunch: A&W Diet Root Beer, Hard-Boiled Egg. more...
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4296 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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