Weigh In record (no journal entry) for 20 April 2014
|
190.0 lb
Lost so far: 59.1 lb.
Still to go: 15.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2014:
|
2537 kcal
|
Fat: 128.98g | Prot: 173.68g | Carb: 181.72g.
Breakfast: M&M's Peanut, Bananas, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Banana, Jif Extra Crunchy Peanut Butter, Dutch Brown Bread, Chicken Breast, Tomatoes. Dinner: Gouda Cheese, Twix Twix, Peanuts, Thousand Island Salad Dressing, Tomatoes, Croutons, Cucumber (with Peel), Lettuce, Chicken Breast. Snacks/Other: Perfect Fit Protein, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
|
|
3179 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, hump - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
 Comments
Keep going! I am so proud of you! You have climbed a mountain! What an accomplishment!
20 Apr 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|