Weigh In record (no journal entry) for 19 April 2014
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2014:
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1686 kcal
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Fat: 39.99g | Prot: 145.03g | Carb: 180.60g.
Breakfast: Twix Twix, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Melk (Halfvol), Tomaten, Banaan, Kipfilet, Bruine Boterham. Dinner: Smiths Nibb It, Optimel Magere Kwark Vanille-Perzik, Kippenbouillon, Knorr Knapperbolletjes, Sperziebonen, Wortelen, Prei, Bonduelle Linzen, Kipfilet, Optimel Yoghurt Griekse Stijl Perzik. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Perfect Fit Protein. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 15.4 lb a week
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 Comments
19 Apr 14 by member: millerm40
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Good loss - readying for the battle plan tomorrow!
19 Apr 14 by member: jwill77nc2
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19 Apr 14 by member: ChicaLean
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three days in a row no weightloss and 100% diet followed, it was bound to happen ;) i am ready for easter! how about y'all???
19 Apr 14 by member: puhpine
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19 Apr 14 by member: ClassicRocker
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19 Apr 14 by member: Deb_N
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Yep! Pumped and psych-ed, Ready...Set...Go! Come on, Easter :D
19 Apr 14 by member: LuC2
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