Weigh In record (no journal entry) for 17 April 2014
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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3479 kcal
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Fat: 82.62g | Prot: 202.61g | Carb: 511.22g.
Breakfast: Nature's Harvest Sunflower Kernels, Trader Joe's Raw Brazil Nuts, Fage Total 0% Greek Yogurt, HEB Classic Selections Blueberry Waffles, HEB Real Egg Whites, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), HEB Chocolate Mootopia, Post Honey Bunches of Oats with Almonds. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Clif Bar Mini - White Chocolate Macadamia Nut, Dymatize Nutrition ISO-100 Hydrolyzed Whey Protein Isolate, Now Sports Waxy Maize, Apples, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Gatorade G2 Thirst Quencher - Orange, Now Sports Waxy Maize. Dinner: Diamond of California Shelled Walnuts, Strawberries, Nature's Own 12 Grain Specialty Bread, HEB Cooked Skinless Chicken Breast (no fat added), Brown Rice. Snacks/Other: Avocados, Nature's Own 12 Grain Specialty Bread, Jolly Time 100 Calorie Healthy Pop Butter, Cooked Lentils (Fat Not Added in Cooking), HEB Cooked Skinless Chicken Breast (no fat added). more...
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losing 1.4 lb a week
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