Di8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 176 * 5%
fat: 5.83g
|
protein: 19.72g
|
carbs: 14.06g
- -
May 2014
Tue 13th: 3801 * 101%
fat: 103.54g
|
protein: 213.30g
|
carbs: 547.72g
- -
Mon 12th: 3686 * 98%
fat: 102.99g
|
protein: 204.33g
|
carbs: 520.65g
- -
Sun 11th: 3597 * 96%
fat: 127.78g
|
protein: 196.45g
|
carbs: 439.36g
- -
Sat 10th: 3406 * 91%
fat: 102.38g
|
protein: 187.20g
|
carbs: 454.36g
- -
Fri 9th: 3634 * 97%
fat: 104.23g
|
protein: 205.75g
|
carbs: 503.44g
- -
Thu 8th: 3751 * 100%
fat: 95.26g
|
protein: 203.60g
|
carbs: 537.42g
- -
Wed 7th: 3531 * 94%
fat: 100.91g
|
protein: 207.13g
|
carbs: 471.65g
- -
Tue 6th: 3538 * 94%
fat: 101.72g
|
protein: 211.70g
|
carbs: 484.78g
- -
Mon 5th: 3457 * 92%
fat: 104.49g
|
protein: 202.43g
|
carbs: 439.77g
- -
Sun 4th: 2644 * 71%
fat: 97.30g
|
protein: 155.67g
|
carbs: 311.14g
- -
Sat 3rd: 3757 * 100%
fat: 109.17g
|
protein: 187.56g
|
carbs: 524.62g
- -
Fri 2nd: 3213 * 86%
fat: 105.62g
|
protein: 189.55g
|
carbs: 407.48g
- -
Thu 1st: 3643 * 97%
fat: 99.69g
|
protein: 203.88g
|
carbs: 511.73g
- -
April 2014
Wed 30th: 3020 * 81%
fat: 81.70g
|
protein: 172.08g
|
carbs: 415.64g
- -
Tue 29th: 3463 * 92%
fat: 94.50g
|
protein: 219.43g
|
carbs: 452.12g
- -
Mon 28th: 3743 * 100%
fat: 102.75g
|
protein: 209.82g
|
carbs: 519.15g
- -
Sun 27th: 3378 * 90%
fat: 104.67g
|
protein: 201.45g
|
carbs: 440.15g
- -
Sat 26th: 3717 * 99%
fat: 107.66g
|
protein: 194.46g
|
carbs: 512.16g
- -
Fri 25th: 3658 * 98%
fat: 93.26g
|
protein: 207.16g
|
carbs: 522.99g
- -

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