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Di8r
Di8r
Joined August 2013
Posts
31
Following
0
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Weight History
Start Weight
176.0 lb
Lost so far:
13.6 lb
Current Weight
162.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
2.4 lb
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Di8r's Weight History
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Di8r's Cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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Di8r's Recent Food & Exercise
1 serving Turkey & Vegetables Skillet
1/2 serving Hunt's 100% Natural Tomato Ketchup
1 serving Spring Valley Triple Strength Fish Oil
Standing
Sitting
Weight Training (moderate)
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