Weigh In record (no journal entry) for 14 April 2014
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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3361 kcal
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Fat: 98.27g | Prot: 204.67g | Carb: 427.31g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Beveri Organic Golden Flaxseed, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Quaker Steel Cut Oatmeal. Lunch: Salsa, challenge butter Spreadable Butter with olive oil (Challenge), Zucchini, Food Club Large Egg, Olive Oil, HEB Spicy Red Pepper Pasta Sauce, HEB Italian Blend, HEB Broccoli, Carrots & Water Chestnuts, White Rice (Long-Grain, Cooked), HEB Cooked Skinless Chicken Breast (no fat added), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Jif Natural Creamy Peanut Butter with Honey, Apples, Carrots, Kraft Roasted Red Pepper Italian Dressing, Food Club Large Egg, Happy Harvest Canned Corn, Dole Romaine Lettuce, Mushrooms, Cooked Lentils (Fat Not Added in Cooking), HEB Cooked Skinless Chicken Breast (no fat added), Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: ChiaTe Pineapple Pastry, ChiaTe Pineapple Pastry, HEB Old Fashioned Oats, Beveri Organic Golden Flaxseed, Cantaloupe Melons, six star six star muscle whey protein shake, HEB Cottage Cheese Low Fat. more...
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gaining 0.4 lb a week
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