Weigh In record (no journal entry) for 18 April 2014
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165.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2714 kcal
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Fat: 71.17g | Prot: 158.48g | Carb: 377.80g.
Breakfast: HEB HEB mootopia vanilla, Diamond of California Shelled Walnuts, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Great Value Raisins, Fage Total 0% Greek Yogurt, Great Value Corn Flakes Cereal, Post Grape-Nuts Cerea Fit Cereal. Lunch: Avocados, Guerrero Corn De Maiz Blanco Tortillas, Sweet Potato, Del Monte Canned Corn, HEB Cooked Skinless Chicken Breast (no fat added), Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Dymatize Nutrition ISO-100 Hydrolyzed Whey Protein Isolate. Dinner: Subway Fat Free Honey Mustard, Olive Oil, Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 9.1 lb a week
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