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Just finished my first weight lifting workout! I AM PUMPED! I feel great now, although I am sure it will hurt later lol. I am excited to begin THIS part of my journey!
Diet Calendar Entries for 13 April 2014:
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2016 kcal
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Fat: 148.86g | Prot: 134.90g | Carb: 42.06g.
Breakfast: Great Value Berry Medley, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers, Avocados, Giant Food Fresh Salsa. Dinner: Kroger Extra Sharp Cheddar Cheese, Kim Chee Style Cabbage, Scimeca's Kansas City Scimeca's all natural Bratwurst. Snacks/Other: Jell-O Sugar Free Cherry, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
if you already love the first session, then you are in trouble girl, you are gonna get hooked like me!!!
13 Apr 14 by member: puhpine
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That's great. Weightlifting is the best exercise for metabolism and weight loss. Be prepared for muscle soreness. Take as many days off to recover as needed.
13 Apr 14 by member: ChristyLA
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Awesome! Well done! It's great that you feel so pumped, that will carry you through to the next session. :D
13 Apr 14 by member: BelleMorgan
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