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So this week has been a bit frustrating to me...and I KNOW for a fact I am obsessing too much about the scale. I am well aware that because it was a TOM week for me I gained hormonal weight. Although, I am proud of myself to sticking to my macros, even with the crazy hormones. I have started a lifting regimen with Nick224. I really enjoy learning proper technique and being able to feel the results...and boy have I felt those results LOL! One thing that I have really slacked on this week is my supplements. I haven't been taking them as regularly as I SHOULD be and I definitely have noticed a difference. I will be back to taking them as I head into this week. On a happy note: it is DEFINITELY spring here in Kansas City!! WOOT! I mowed the lawn today, did a little gardening and have LOVED watching all the Japanese Magnolias and Redbud trees in full bloom, they're so BEAUTIFUL!
Diet Calendar Entry for 19 April 2014:
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1601 kcal
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Fat: 126.51g | Prot: 103.02g | Carb: 23.69g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Maranatha Natural Almond Butter Roasted, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Macadamia Nuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Diamond Whole Natural Almonds, Spectrum Organic Virgin Coconut Oil, Publix Boneless Skinless Chicken Breast. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Lemon Juice, Butter, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Lemon Juice, Butter, Heavy Cream. more...
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