|Start Weight:||(08 Mar 14) 256.0 lb|
|Current Weight:||(28 Jul 14) 229.4 lb|
|Goal Weight:||190.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.8 lb a week
Hello everyone :) My name is Kari and I am excited to find an active community for not only weight-loss but for lifetime healthy maintenance. I have been overweight since childhood and have been on the weight roller coaster for most of my adult life. My fiance and I have decided we will adopt a healthy lifestyle together to lend each other support. We each have 70+ lbs to lose and have decided a Ketogenic diet is best for us (Low-Carb/High Fat). My goal is to lose at least 50 of those 70 lbs before January 2015. Both my fiance and myself have family medical histories that have given us a wake-up call. We do NOT want to follow in the footsteps of our predecessors :) Here's to a new lease on life!!
|FatSecret member since: 04 Mar 14
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LCHF: Low carb, High fat / Ketogenic Diet
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