Weigh In record (no journal entry) for 10 April 2014
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205.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1932 kcal
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Fat: 140.20g | Prot: 127.29g | Carb: 36.75g.
Breakfast: Wholly Guacamole Classic Guacamole, Coffee, Bacon, Egg. Lunch: Celery , Wholly Guacamole Classic Guacamole, Broccoli , Chicken Drumstick, Chicken Wing. Dinner: Extra Virgin Olive Oil, Mushrooms, Cooked Eggplant, Green Peppers, Young Green Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Butter, LouAna Pure Coconut Oil, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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