cooghusker's Journal, 09 April 2014

237.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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793 kcal

Fat: 9.23g | Prot: 77.13g | Carb: 107.50g.   Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, nestle Coffeemate, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal. Lunch: bluebonnet whey protein chocolate, Plums . Snacks/Other: Tangerines (Mandarin Oranges) , Pocket Protein Pocket Protein, Strawberries . more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...