Date started: 14 Apr 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 232.0 lb
08 Oct 14	230.5 lb	Reasonably Well
08 Sep 14	230.5 lb	Reasonably Well
08 Jul 14	232.5 lb	Reasonably Well
07 Jul 14	234.0 lb	Reasonably Well
02 Jul 14	228.6 lb	Reasonably Well
01 Jul 14	230.5 lb	Reasonably Well
30 Jun 14	229.0 lb	Reasonably Well
25 Jun 14	231.2 lb	Reasonably Well
04 Jun 14	236.5 lb	Reasonably Well
02 Jun 14	237.5 lb	Reasonably Well
28 May 14	234.3 lb	Reasonably Well
20 May 14	234.0 lb	Reasonably Well
15 May 14	236.0 lb	Reasonably Well
13 May 14	236.5 lb	Reasonably Well
05 May 14	236.5 lb	Reasonably Well
01 May 14	234.5 lb	Reasonably Well
22 Apr 14	237.5 lb	Reasonably Well
21 Apr 14	238.0 lb	Reasonably Well
16 Apr 14	236.5 lb	Reasonably Well
11 Apr 14	238.0 lb	Reasonably Well
09 Apr 14	237.5 lb	Reasonably Well
08 Apr 14	238.5 lb	Reasonably Well
04 Apr 14	238.5 lb	Reasonably Well
01 Apr 14	240.0 lb	Reasonably Well
24 Mar 14	239.5 lb	Reasonably Well
21 Mar 14	236.8 lb	Reasonably Well
20 Mar 14	238.8 lb	Reasonably Well
19 Mar 14	240.5 lb	Reasonably Well
18 Mar 14	239.0 lb	Reasonably Well
12 Mar 14	239.7 lb	Reasonably Well
10 Mar 14	238.8 lb	Reasonably Well
26 Feb 14	238.3 lb	Reasonably Well
06 Feb 14	237.0 lb	Reasonably Well
03 Feb 14	240.0 lb	Reasonably Well
16 Dec 13	239.6 lb	Reasonably Well
30 Oct 13	235.6 lb	Reasonably Well
04 Oct 13	236.8 lb	Reasonably Well
30 Sep 13	236.8 lb	Reasonably Well
23 Sep 13	237.8 lb	Reasonably Well
20 Sep 13	237.8 lb	Reasonably Well
18 Sep 13	238.4 lb	Reasonably Well
16 Sep 13	237.6 lb	Reasonably Well
08 May 13	231.0 lb	Reasonably Well
14 Apr 13	232.0 lb	Not Applicable

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
01 Apr 13	232.4 lb	Reasonably Well
11 Jan 13	222.6 lb	Reasonably Well
07 Jan 13	225.9 lb	Reasonably Well
14 Nov 12	214.4 lb	Reasonably Well
11 Oct 12	212.8 lb	Reasonably Well
04 Oct 12	210.8 lb	Reasonably Well
21 Sep 12	218.0 lb	Reasonably Well
14 Sep 12	212.0 lb	Reasonably Well
10 Sep 12	214.8 lb	Reasonably Well
24 Jun 12	207.4 lb	Reasonably Well
21 Jun 12	209.0 lb	Reasonably Well
13 Jun 12	206.2 lb	Reasonably Well
16 May 12	203.2 lb	Reasonably Well
14 May 12	206.2 lb	Reasonably Well
11 May 12	205.2 lb	Reasonably Well
09 May 12	205.2 lb	Reasonably Well
07 May 12	206.0 lb	Reasonably Well
02 May 12	205.0 lb	Reasonably Well
30 Apr 12	205.0 lb	Reasonably Well
25 Apr 12	205.0 lb	Reasonably Well
20 Apr 12	203.2 lb	Reasonably Well
17 Apr 12	203.2 lb	Reasonably Well
12 Apr 12	203.6 lb	Reasonably Well
09 Apr 12	205.6 lb	Reasonably Well
26 Mar 12	208.0 lb	Reasonably Well
15 Feb 12	203.0 lb	Reasonably Well
09 Feb 12	203.8 lb	Reasonably Well
27 Jan 12	200.8 lb	Reasonably Well
17 Jan 12	200.2 lb	Reasonably Well
30 Dec 11	205.8 lb	Reasonably Well
10 Nov 11	195.8 lb	Reasonably Well
07 Nov 11	198.8 lb	Reasonably Well
24 Oct 11	200.8 lb	Reasonably Well
03 Oct 11	197.8 lb	Reasonably Well
15 Aug 11	189.8 lb	Reasonably Well
08 Aug 11	196.6 lb	Reasonably Well
01 Aug 11	196.6 lb	Reasonably Well
15 Jul 11	194.0 lb	Reasonably Well
12 Jul 11	197.4 lb	Reasonably Well
15 Jun 11	188.2 lb	Reasonably Well
13 Jun 11	188.8 lb	Reasonably Well
01 May 11	187.8 lb	Reasonably Well
27 Apr 11	190.8 lb	Reasonably Well
25 Apr 11	193.8 lb	Reasonably Well
15 Apr 11	190.0 lb	Reasonably Well
13 Apr 11	193.6 lb	Reasonably Well
11 Apr 11	193.0 lb	Reasonably Well
08 Apr 11	193.0 lb	Reasonably Well
06 Apr 11	190.4 lb	Reasonably Well
05 Apr 11	192.8 lb	Reasonably Well
04 Apr 11	193.6 lb	Reasonably Well
03 Apr 11	192.4 lb	Reasonably Well
01 Apr 11	193.0 lb	Reasonably Well
31 Mar 11	191.4 lb	Reasonably Well
30 Mar 11	192.4 lb	Reasonably Well
28 Mar 11	193.6 lb	Reasonably Well
26 Mar 11	194.0 lb	Reasonably Well
24 Mar 11	195.4 lb	Reasonably Well
23 Mar 11	197.2 lb	Reasonably Well
21 Mar 11	196.4 lb	Reasonably Well
20 Mar 11	199.0 lb	Reasonably Well
18 Mar 11	198.0 lb	Reasonably Well
17 Mar 11	197.2 lb	Reasonably Well
16 Mar 11	199.0 lb	Reasonably Well
14 Mar 11	199.0 lb	Reasonably Well
13 Mar 11	198.6 lb	Reasonably Well
11 Mar 11	197.0 lb	Reasonably Well
09 Mar 11	199.8 lb	Reasonably Well
07 Mar 11	198.0 lb	Reasonably Well
04 Mar 11	200.6 lb	Reasonably Well
02 Mar 11	201.2 lb	Reasonably Well
28 Feb 11	202.4 lb	Reasonably Well
25 Feb 11	203.0 lb	Reasonably Well
23 Feb 11	204.0 lb	Reasonably Well
21 Feb 11	205.0 lb	Reasonably Well
17 Feb 11	206.8 lb	Reasonably Well
14 Feb 11	206.4 lb	Reasonably Well
11 Feb 11	206.2 lb	Reasonably Well
09 Feb 11	207.6 lb	Reasonably Well
07 Feb 11	209.4 lb	Reasonably Well
31 Jan 11	209.8 lb	Reasonably Well
28 Jan 11	210.2 lb	Reasonably Well
26 Jan 11	210.6 lb	Reasonably Well
24 Jan 11	211.6 lb	Reasonably Well
21 Jan 11	210.6 lb	Reasonably Well
19 Jan 11	212.6 lb	Reasonably Well
17 Jan 11	213.6 lb	Reasonably Well
14 Jan 11	212.8 lb	Reasonably Well
12 Jan 11	212.8 lb	Reasonably Well
10 Jan 11	214.8 lb	Reasonably Well
16 Dec 10	215.8 lb	Reasonably Well
02 Aug 10	223.0 lb	Reasonably Well
19 Jul 10	225.0 lb	Reasonably Well
12 Jul 10	230.0 lb	Reasonably Well