cooghusker's Journal, 08 April 2014

Finally stabilizing!

238.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 32.66g | Prot: 127.29g | Carb: 138.71g.   Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal, nestle Coffeemate. Lunch: Plums, bluebonnet whey protein chocolate. Dinner: General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Raspberries, bluebonnet whey protein chocolate, Pocket Protein Pocket Protein, Tangerines (Mandarin Oranges) . more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...