cooghusker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 916 * 33%
fat: 23.50g
|
protein: 94.00g
|
carbs: 99.00g
- -
Tue 3rd: 648 * 23%
fat: 24.24g
|
protein: 35.89g
|
carbs: 70.35g
- -
Mon 2nd: 1181 * 42%
fat: 42.00g
|
protein: 119.00g
|
carbs: 79.50g
- -
May 2014
Thu 15th: 666 * 24%
fat: 8.00g
|
protein: 96.00g
|
carbs: 55.00g
- -
Wed 14th: 890 * 32%
fat: 32.00g
|
protein: 47.00g
|
carbs: 101.00g
- -
Tue 13th: 696 * 25%
fat: 21.36g
|
protein: 61.92g
|
carbs: 61.08g
- -
Mon 12th: 1162 * 42%
fat: 26.50g
|
protein: 84.00g
|
carbs: 151.00g
2895*  1733
Mon 5th: 946 * 34%
fat: 29.00g
|
protein: 74.00g
|
carbs: 93.00g
2942*  1996
Thu 1st: 810 * 29%
fat: 27.50g
|
protein: 36.50g
|
carbs: 101.50g
2870*  2060
April 2014
Tue 29th: 911 * 33%
fat: 12.50g
|
protein: 76.00g
|
carbs: 127.00g
- -
Thu 24th: 992 * 35%
fat: 25.78g
|
protein: 80.19g
|
carbs: 112.31g
2624*  1632
Wed 23rd: 1405 * 50%
fat: 60.38g
|
protein: 67.08g
|
carbs: 143.74g
- -
Tue 22nd: 954 * 34%
fat: 33.22g
|
protein: 73.67g
|
carbs: 101.60g
- -
Mon 21st: 854 * 30%
fat: 22.86g
|
protein: 83.26g
|
carbs: 101.36g
2913*  2059
Wed 16th: 1164 * 42%
fat: 23.86g
|
protein: 81.53g
|
carbs: 156.29g
- -
Tue 15th: 1193 * 43%
fat: 58.52g
|
protein: 51.40g
|
carbs: 121.45g
- -
Mon 14th: 809 * 29%
fat: 12.00g
|
protein: 57.00g
|
carbs: 126.60g
- -
Fri 11th: 982 * 35%
fat: 38.00g
|
protein: 61.00g
|
carbs: 99.00g
- -
Thu 10th: 1160 * 41%
fat: 46.00g
|
protein: 40.00g
|
carbs: 147.00g
- -
Wed 9th: 793 * 28%
fat: 9.23g
|
protein: 77.13g
|
carbs: 107.50g
2624*  1831

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