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Must get it together. Weight creeps up fast when I misbehave.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2014:
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1202 kcal
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Fat: 70.61g | Prot: 89.01g | Carb: 63.93g.
Breakfast: Lemon, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken. Dinner: Stir Fried Vegetables, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Boiled Egg, Almonds, Bakers & Chefs Natural Sharp Cheddar Cheese, America's Choice California Navel Oranges. more...
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2392 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 32 minutes. more...
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gaining 0.8 lb a week
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