Weigh In record (no journal entry) for 14 April 2014
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1316 kcal
|
Fat: 64.43g | Prot: 79.90g | Carb: 113.99g.
Breakfast: Boiled Egg. Lunch: Laura's Lean Beef Lean Strip Steak, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), KC Masterpiece Premium Original Barbecue Sauce, Cantaloupe Melons, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Planters Deluxe Mixed Nuts, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
|
|
2310 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Running (jogging) - 5/mph - 8 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 5 hours and 3 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|