lisnich

Start Weight:(19 Sep 13) 147.0 lb
Current Weight:(14 Apr 14) 142.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 19 Sep 13

lisnich's Weight History


lisnich's Latest Member Challenges

14
  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress
 
 


lisnich's Buddies

Online now hottagain
buddies only
   
lisnich has 1 buddy


lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


lisnich's journal

08 April 2014

Must get it together. Weight creeps up fast when I misbehave.
on diet Atkins  gaining 0.8 lb a week

03 March 2014

Slip sliding - eating sugar, not exercising. Just tired and sick of winter. Got to get back on track.
on diet Atkins  gaining 1.0 lb a week

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

lisnich recorded a Weigh In at 142.0 lb.
lisnich recorded a Journal Entry and a Weigh In at 144.0 lb.
lisnich recorded a Journal Entry and a Weigh In at 140.0 lb.

lisnich's Buddies

hottagain recorded a Weigh In at 130.4 lb.

Atkins Recent Activity

Charades Ashanti updated their Exercise Diary.
Ldav7 started a new forum topic - Diabetes Miracle, Phase 1.
MeloDD recorded a Weigh In at 180.0 lb.
steviev recorded a Weigh In at 184.0 lb.
foothillsjim recorded a Weigh In at 241.0 lb.
72yes recorded a Weigh In at 125.5 lb.
fyzzles recorded a Weigh In at 192.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.