Weigh In record (no journal entry) for 05 April 2014
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197.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2374 kcal
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Fat: 102.69g | Prot: 69.25g | Carb: 287.75g.
Breakfast: McDonald's McDonald's Black Coffee (Regular), Nestle Nestle Nestle Coffee Mate Light, Hovis Hovis Granary Wholemeal, Anchor Anchor Butter, Branston Branston Baked Beans. Lunch: Anchor Butter, Marks & Spencer Cranberry & Orange Hot Cross Bun. Dinner: Cooked Green Peas (from Frozen), Roasted Potato (Fat Added in Cooking), Sainsbury's Sainsbury's cod fillet. Snacks/Other: Marks & Spencer Lemon Curd Cheesecake, Single Cream, Skim or Nonfat Milk (Calcium Fortified), Silver Spoon Granulated Sugar, Cadbury Dairy Milk, Walkers Salt & Vinegar Crisps (32.5g). more...
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2890 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours. more...
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steady weight
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