lazwil's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
197.0 lb Lost so far: 55.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:
1945 kcal Fat: 67.00g | Prot: 113.62g | Carb: 217.52g.   Breakfast: Sardines with Tomato-Based Sauce (Mixture), Hovis Granary Wholemeal. Lunch: Anchor Butter, Tesco Creamy Coleslaw, Chicken Breast Meat, Baguette. Dinner: Asda Chosen By You Chicken and Bacon Sandwich Filler, Red Tomatoes , Cucumber (Peeled) , Mixed Salad Greens, Tesco British Jacket Potatoes, Chicken Breast Meat, Tesco Creamy Coleslaw. Snacks/Other: Tesco Lemon Cheesecake, Asda Chosen By You Raspberry Ripple Ice Cream, Ferrero Rocher. more...
2993 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 9 hours, Resting - 4 hours, Sitting - 7 hours. more...
steady weight

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