Weigh In record (no journal entry) for 02 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1378 kcal
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Fat: 45.63g | Prot: 80.06g | Carb: 160.29g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Chick-fil-A Chicken Biscuit, Great Value French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Mott's Cinnamon Applesauce (Container), Healthy Choice Classic Chicken and Noodles. Dinner: Eurest Sauteed Green Beans, Pork Chop. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 1.3 lb a week
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