Ana4evr - Member

Ana4evr

Joined September 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 5.5 lb

Current Weight

168.5 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 48.5 lb

Ana4evr's Weight History

205

Low Carb and Exercise to lose weight!

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

view complete cookbook

	1 serving Slim-Fast Shakes - Creamy Milk Chocolate
	1 serving Kaluski Soup
	1 serving Chobani Lowfat Strawberry Banana Greek Yogurt
	Driving
	Desk Work
	Stretching (yoga)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.