Ana4evr's Journal, 14 April 2014

172.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 25.00g | Prot: 42.00g | Carb: 191.00g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Mott's Cinnamon Applesauce (Container), Progresso Light Chicken & Cheese Enchilada. Dinner: Progresso Reduced Sodium Chicken and Wild Rice Soup. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight, Yoplait Light Fat Free Yogurt - Strawberry. more...

2369 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes. more...