| August 2014 |
| Mon 18th: |
1438 *
|
68%
|
fat: 37.57g |
| |
protein: 70.94g |
| |
carbs: 211.05g |
|
2715
|
 1277
|
| Tue 12th: |
1440 *
|
69%
|
fat: 28.10g |
| |
protein: 56.89g |
| |
carbs: 243.02g |
|
-
|
-
|
| Wed 6th: |
1422 *
|
68%
|
fat: 51.50g |
| |
protein: 100.00g |
| |
carbs: 151.00g |
|
2723
|
1301
|
| Tue 5th: |
1300 *
|
62%
|
fat: 25.77g |
| |
protein: 52.46g |
| |
carbs: 222.03g |
|
2841
|
1541
|
| Mon 4th: |
1654 *
|
79%
|
fat: 38.83g |
| |
protein: 78.41g |
| |
carbs: 256.09g |
|
2723
|
1069
|
| July 2014 |
| Thu 31st: |
1254 *
|
60%
|
fat: 58.27g |
| |
protein: 52.60g |
| |
carbs: 133.08g |
|
2876
|
1622
|
| Tue 29th: |
1561 *
|
74%
|
fat: 48.73g |
| |
protein: 73.31g |
| |
carbs: 215.98g |
|
2800
|
1239
|
| Mon 28th: |
1511 *
|
72%
|
fat: 46.73g |
| |
protein: 85.31g |
| |
carbs: 199.98g |
|
2675
|
1164
|
| Sat 26th: |
-
|
-
|
|
2506*
|
-
|
| Thu 24th: |
1487 *
|
71%
|
fat: 44.05g |
| |
protein: 71.28g |
| |
carbs: 212.09g |
|
-
|
-
|
| Wed 23rd: |
1488 *
|
71%
|
fat: 28.57g |
| |
protein: 75.94g |
| |
carbs: 241.05g |
|
2675
|
1187
|
| Tue 22nd: |
1167 *
|
56%
|
fat: 38.05g |
| |
protein: 56.28g |
| |
carbs: 154.09g |
|
-
|
-
|
| Mon 7th: |
1351 *
|
64%
|
fat: 39.96g |
| |
protein: 67.85g |
| |
carbs: 191.95g |
|
2675
|
1324
|
| June 2014 |
| Thu 26th: |
1083 *
|
52%
|
fat: 41.33g |
| |
protein: 54.99g |
| |
carbs: 120.60g |
|
-
|
-
|
| Wed 25th: |
1261
|
60%
|
fat: 23.73g |
| |
protein: 65.31g |
| |
carbs: 206.98g |
|
2675
|
1414
|
| Tue 24th: |
1314 *
|
63%
|
fat: 34.79g |
| |
protein: 70.54g |
| |
carbs: 191.77g |
|
2800
|
1486
|
| Mon 23rd: |
1468 *
|
70%
|
fat: 32.63g |
| |
protein: 68.26g |
| |
carbs: 235.25g |
|
2675
|
1207
|
| Thu 19th: |
1036 *
|
49%
|
fat: 15.00g |
| |
protein: 42.39g |
| |
carbs: 185.51g |
|
2800
|
1764
|
| Wed 18th: |
1649 *
|
79%
|
fat: 46.25g |
| |
protein: 68.14g |
| |
carbs: 211.70g |
|
-
|
-
|
| Tue 17th: |
1529 *
|
73%
|
fat: 30.40g |
| |
protein: 72.19g |
| |
carbs: 215.51g |
|
2800
|
1271
|
| Mon 16th: |
1586 *
|
76%
|
fat: 33.50g |
| |
protein: 68.39g |
| |
carbs: 272.51g |
|
2675
|
1089
|
