Weigh In record (no journal entry) for 25 March 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1485 kcal
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Fat: 36.00g | Prot: 68.00g | Carb: 241.00g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Red Bull Red Bull (12 oz), Quaker Instant Oatmeal - Strawberries and Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Dannon Light & Fit Greek - Raspberry, Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...
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2827 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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