bludella's Journal, 31 March 2014

137.0 lb Lost so far: 16.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 77.59g | Prot: 88.03g | Carb: 174.99g.   Breakfast: Jif Creamy Peanut Butter, Honeymaid Honey Grahams, Half and Half Cream. Lunch: Alouette Feta Crumbled Cheese, Publix Crumbled Goat Cheese, Green Giant Sweet Peas, Cherry Tomatoes, Crystal Farms All Whites 100% Liquid Egg Whites, Strawberries. Dinner: Fresh & Easy Cantaloupe Chunks, Celery, Baby Carrots, Smucker's Red Raspberry Preserves, 365 Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Dove Dark Chocolate Miniatures, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Starbucks Iced Skinny Flavored Latte (Venti), Honeymaid Cinnamon Grahams, Half and Half Cream, Coffee (Brewed From Grounds), Honeymaid Honey Grahams. more...

2235 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes. more...