bludella's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
134.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1551 kcal Fat: 67.56g | Prot: 52.38g | Carb: 203.73g.   Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Kellogg's Raisin Bran, Winn-Dixie Organic Unsweetened Soymilk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups, Jif Creamy Peanut Butter, Dole Romaine Lettuce, Celery, French's Classic Yellow Mustard, Cucumber (with Peel), Kraft American Cheese Slice. Dinner: Ken's Steak House Lite Northern Italian, Garlic, Broccoli Flower Clusters, Low Sodium Green String Beans (Canned), Grape Tomatoes, Great Value Bowtie Noodles Pasta. Snacks/Other: Cadbury's Creme Egg (34g), Mezzetta Bleu Cheese Stuffed Olives, Half and Half Cream, Starbucks Freshly Brewed Coffee (Tall), Honeymaid Honey Grahams. more...
2257 kcal Activities & Exercise: Driving - 15 minutes, Desk Work - 2 hours, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Housework - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Bicycling (slow) - 11/mph - 17 minutes, Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 51 minutes. more...
losing 7.0 lb a week

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