Weigh In record (no journal entry) for 26 March 2014
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138.7 lb
Lost so far: 14.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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651 kcal
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Fat: 23.33g | Prot: 35.87g | Carb: 67.61g.
Breakfast: Honeymaid Cinnamon Grahams, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Strawberries, Cherry Tomatoes, Green Giant Young Tender Sweet Peas, Kirkland Signature Egg Whites, Publix Crumbled Goat Cheese. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Cinnamon Grahams. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 36 minutes, Bicycling (leisurely) - <10/mph - 4 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Housework - 10 minutes, Sitting - 2 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 2.6 lb a week
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bludella's weight history
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