bludella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 18th: 367 * 20%
fat: 14.21g
|
protein: 17.45g
|
carbs: 52.16g
- -
May 2020
Tue 19th: 102 * 6%
fat: 8.69g
|
protein: 2.65g
|
carbs: 3.22g
2026*  1924
Mon 18th: 483 * 30%
fat: 27.18g
|
protein: 20.00g
|
carbs: 48.04g
1875*  1392
Sat 9th: 1828 * 114%
fat: 79.97g
|
protein: 92.15g
|
carbs: 221.58g
2366*  538
April 2020
Tue 28th: 986 * 62%
fat: 41.10g
|
protein: 55.32g
|
carbs: 110.22g
1735*  749
Mon 27th: - - 2182* -
Sat 25th: 2002 * 125%
fat: 99.15g
|
protein: 68.04g
|
carbs: 228.59g
2133*  131
Sun 19th: 1652 * 103%
fat: 96.60g
|
protein: 39.35g
|
carbs: 161.22g
2274*  622
Sat 18th: 1969 * 123%
fat: 91.06g
|
protein: 103.09g
|
carbs: 199.67g
1750*  219
Fri 17th: 1396 * 87%
fat: 54.65g
|
protein: 57.74g
|
carbs: 185.82g
- -
April 2016
Tue 26th: 491 * 29%
fat: 13.81g
|
protein: 28.73g
|
carbs: 78.34g
- -
Mon 25th: 324 * 19%
fat: 18.24g
|
protein: 13.21g
|
carbs: 30.57g
- -
Sat 16th: 883 * 52%
fat: 31.51g
|
protein: 49.42g
|
carbs: 114.18g
1980*  1097
Thu 14th: 293 * 17%
fat: 8.50g
|
protein: 19.42g
|
carbs: 47.29g
1959*  1666
February 2016
Mon 22nd: 331 * 19%
fat: 9.59g
|
protein: 19.44g
|
carbs: 52.51g
1754*  1423
Thu 4th: 61 * 4%
fat: 3.50g
|
protein: 2.17g
|
carbs: 4.29g
2474*  2413
Wed 3rd: 257 * 15%
fat: 8.10g
|
protein: 17.02g
|
carbs: 39.29g
2158*  1901
Mon 1st: 502 * 30%
fat: 12.83g
|
protein: 43.11g
|
carbs: 47.48g
1814*  1312
January 2016
Wed 20th: 1398 * 82%
fat: 41.58g
|
protein: 66.93g
|
carbs: 203.96g
2706*  1308
Tue 19th: 2107 * 124%
fat: 90.75g
|
protein: 49.93g
|
carbs: 302.25g
2349*  242
Mon 18th: 1501 * 88%
fat: 60.89g
|
protein: 93.22g
|
carbs: 162.07g
2561*  1060

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