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NO excuse for the food eaten over the past two days. Lost it a little bit.
Check out my friends website:
http://straightupstrength.com/how-to-lose-weight-most-important/
It explains exactly why eating like this is not acceptable and not part of a healthy lifestyle.
From now on I am having scheduled "treats"
Diet Calendar Entries for 30 March 2014:
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3083 kcal
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Fat: 165.99g | Prot: 83.04g | Carb: 297.85g.
Breakfast: Bacon Grease, Honeydew Melons, Papayas, Prestige Camembert, Egg, Fried Egg, Hsn Tang Yang Thick Prime Bacon, Black Bridge Spicy Taiwanese Sausage, IMEI Coffee Cream, Coffee. Lunch: Date, Onion Rings (Breaded and Fried), Somersby Apple Cider, Skittles, Baskin-Robbins Waffle Cone, Haagen-Dazs Butter Pecan Ice Cream, Haagen-Dazs Coffee Ice Cream, IMEI Coffee Cream, Onions, Mayonnaise, Egg, American Cheese, Ground Beef (85% Lean / 15% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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2568 kcal
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Activities & Exercise:
Hiking - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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