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Yesterday I was frustrated when I looked at the scale. I thought, oh..only 3 pounds. Well I checked today and its 4 pounds. Must have been a bad day to weigh yesterday and here's what's important...
March Numbers
Pounds Lost 4
Inches lost :
Waist 2
Ribs 1.5
Upper stomach (above belly button ) 1
Just below Belly Button 0.5
Arms 1
Hips (upper) 2
Hips (lower) 1.5
This is when you get deceived. Those killer weight work outs are working for us. I may not have lost much on the scale. But an inch off my arms? Now thats something to get excited about!
Diet Calendar Entries for 27 March 2014:
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1544 kcal
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Fat: 109.83g | Prot: 92.50g | Carb: 57.76g.
Breakfast: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. Lunch: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. Snacks/Other: Skotidakis Feta Cheese. more...
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2408 kcal
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Activities & Exercise:
Spin - 50 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
27 Mar 14 by member: wholefoodnut
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27 Mar 14 by member: Cayalicious
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27 Mar 14 by member: IvannaBLean
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Your inches lost is excellent! When I lose the same number of inches as pounds, I'm happy. You lost 7.5 inches and 4 lbs. - that is great, especially in one month! And March isn't over yet! Will you do another weigh-in and measurements on the last day of the month? Keep up your workouts - they are definitely working well :)
28 Mar 14 by member: ChristyLA
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Actually, I added wrong - you lost 9.5 inches! Wow!
28 Mar 14 by member: ChristyLA
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With killer weight workouts what matters most is your measurements and how your clothing feels as you can be burning up fat and building muscle. The number on the scale can become almost meaningless.
28 Mar 14 by member: GeezerDude
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I forgot to say, congrats on your success.
28 Mar 14 by member: GeezerDude
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28 Mar 14 by member: cfoust
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Thanks for all the support guys!
30 Mar 14 by member: Danyellehawkins
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30 Mar 14 by member: SherrieC
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