Weigh In record (no journal entry) for 25 March 2014
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2120 kcal
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Fat: 47.66g | Prot: 173.67g | Carb: 272.57g.
Breakfast: Milk (Nonfat), Oscar Mayer Thin Sliced Turkey Breast, Great Value Sliced Cheese 2%, Whole Wheat Bread. Lunch: Subway Turkey Breast Meat, Subway Processed American Cheese, Subway Roasted Chicken Patty, Subway 6" Oven Roasted Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Complete Wheat Flakes. more...
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losing 5.1 lb a week
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