oli_cad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: - - 3116 -
Thu 3rd: 1929 * 77%
fat: 46.84g
|
protein: 134.53g
|
carbs: 275.86g
2919*  990
Wed 2nd: 2211 * 88%
fat: 57.97g
|
protein: 118.94g
|
carbs: 344.50g
3046*  835
Tue 1st: 2803 * 112%
fat: 88.82g
|
protein: 140.14g
|
carbs: 385.97g
3046*  243
March 2014
Mon 31st: 2221 * 89%
fat: 48.00g
|
protein: 137.40g
|
carbs: 346.51g
3013*  792
Thu 27th: 2174 * 91%
fat: 48.40g
|
protein: 153.90g
|
carbs: 294.80g
- -
Wed 26th: 2283 * 95%
fat: 60.72g
|
protein: 107.04g
|
carbs: 352.49g
- -
Tue 25th: 2120 * 88%
fat: 47.66g
|
protein: 173.67g
|
carbs: 272.57g
- -
Mon 24th: 2245 * 75%
fat: 59.39g
|
protein: 152.64g
|
carbs: 318.39g
- -
Sat 22nd: 2429 * 81%
fat: 99.54g
|
protein: 117.17g
|
carbs: 280.95g
- -
Fri 21st: 2647 * 88%
fat: 83.14g
|
protein: 145.42g
|
carbs: 347.00g
- -
Thu 20th: 2433 * 122%
fat: 85.33g
|
protein: 139.14g
|
carbs: 278.03g
- -
Wed 19th: 2558 * 128%
fat: 86.01g
|
protein: 176.75g
|
carbs: 297.09g
- -
Tue 18th: 2078 * 104%
fat: 67.71g
|
protein: 107.78g
|
carbs: 287.92g
- -
Sun 16th: 2008 * 100%
fat: 56.43g
|
protein: 167.71g
|
carbs: 237.98g
- -
Sat 15th: 2304 * 77%
fat: 100.38g
|
protein: 122.50g
|
carbs: 234.12g
- -
Fri 14th: 3197 * 107%
fat: 103.43g
|
protein: 177.02g
|
carbs: 406.88g
- -
Thu 13th: 2287 * 76%
fat: 101.61g
|
protein: 108.92g
|
carbs: 272.51g
- -
Wed 12th: 1939 * 65%
fat: 28.68g
|
protein: 119.27g
|
carbs: 309.18g
- -

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