Weigh In record (no journal entry) for 01 April 2014
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2803 kcal
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Fat: 88.82g | Prot: 140.14g | Carb: 385.97g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Complete Wheat Flakes. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, Burger King French Fries (Small), Mars Mars Bar. Dinner: Restaurant Style BBQ Sauce, Great Value Sliced Cheese 2%, Margarine, Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: Potato Chips, Strawberries. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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