Weigh In record (no journal entry) for 19 March 2014
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2558 kcal
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Fat: 86.01g | Prot: 176.75g | Carb: 297.09g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Kellogg's All-Bran Complete Wheat Flakes. Lunch: Chocolate Sandwich Cookies (with Extra Creme Filling), Chocolate Sandwich Cookies (with Extra Creme Filling), Subway Turkey Breast Meat, Subway Oven Roasted Chicken Patty, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Bon Appetit Cream Cheese Cake, Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.4 lb a week
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